Calming for Dogs: 7 Effective Ways to Reduce Anxiety in Your Dog

Calming for Dogs

Dog calming treatments are becoming increasingly popular as more and more pet owners realize the dangers of using harsh chemical sedatives on their furry friends. We all know that dogs are the most popular and common pets in the United States, with approximately 69 million dogs owned as pets.

Unfortunately, many of these dogs suffer from anxiety, leading to behavioral issues such as excessive barking or destructive behavior.

Separation anxiety – a leading cause of dog anxiety

There are several leading causes of dog anxiety.

One of the most common is separation anxiety. Dogs who are left alone for long periods may become anxious or stressed. This can manifest in various ways, including destructive behavior, whining, and barking.

Another common cause of dog anxiety is fear. Dogs may become fearful of loud noises, such as thunderstorms or new people or environments. This can lead to behaviors like cowering, trembling and hiding.

Stressed dogs can become aggressive
Stressed dogs can become aggressive

Medical problems can also cause anxiety. Dogs who are in pain or who are feeling ill may become anxious as a result. Additionally, some medications can cause dogs to feel anxious or stressed.

If your dog shows signs of anxiety, it is important to determine the root cause and address it accordingly.

If your dog is experiencing separation anxiety, you may need to gradually work on acclimating them to being left alone. If your dog fears loud noises, you may need to desensitize them to the sound over time. And if your dog is anxious due to a medical problem, you will need to work with your veterinarian to address the issue.

Separation anxiety in dogs is quite common
Separation anxiety in dogs is quite common

Calming treatments

Many owners turn to pharmaceuticals to alleviate their dog’s anxiety, but these medications can have adverse side effects and be harmful in the long term. Are you getting rid of your dog’s stress without a prescription?

Have you considered trying a natural alternative? Dog clamming is a natural and safe method for reducing anxiety and stress in dogs. In this blog post, we’ll explore the seven natural ways of dog calming and the benefits it can have for your furry friend.

So, Let’s calm the anxiety in your dog naturally;

The 7 Natural Ways of Dog Calming:

As any pet owner knows, dogs can be prone to anxiety and stress. Many things can trigger a dog’s anxiety, from thunderstorms and fireworks to car rides and trips to the vet.

While some dogs can cope with their anxiety independently, others may need a little help from their owners. Luckily, there are several natural ways to calm an anxious dog.

Here are seven of the most effective:

1. Exercise:

Everyone knows that exercise is good for you but did you know that it can also help reduce anxiety in dogs? That’s right – dogs can benefit from a good workout just like humans.

Exercise helps to release feel-good chemicals in the brain, reducing stress and helping to promote calmness. Exercise stimulates the production of serotonin in the brain, leading to a sense of well-being.

In addition, exercise is a great way to burn off excess energy, which can be one of the leading causes of reduced severe anxiety in dogs. If your dog is anxious, try taking them for a long walk or playing fetch in the park. You may find that it does wonders for their state of mind.

Exercise includes running, playing fetch, swimming, and even interactive games like hide-and-seek. So with the help of activity, you can say goodbyes to your dog’s anxious behavior.

2. Music therapy:

Many people use music to relax, which can also affect dogs similarly. Calming music for your dog can help reduce their anxiety and promote relaxation. The dog’s ears are more sensitive than ours, so it’s important to choose music specifically designed for dogs. Choose the classic and easy-listening type of music that helps to calm your dog.


But before playing the music, ensure your dog is comfortable. Loud and fast-paced music can cause stress and anxiety in dogs, so stick with calming tunes. Try to play the music at a low volume so it does not cause discomfort. You can play with your dog, give them dog calming treats, and engage in playtime activities while the music is playing.

3. Aromatherapy:

The scent is a powerful trigger for memories and emotions in humans and can also substantially impact dogs. Aromatherapy is another natural option for reducing anxiety in dogs.

Aromatherapy uses essential oils such as lavender. If your dog has been extra stressed lately, try using chamomile oil to help reduce their anxiety. Chamomile has calming properties that can be diffused in the air or applied topically (mixed with a carrier oil) to your dog’s fur.


Some essential oils can be toxic to dogs, so it’s important to do your research and consult with a veterinarian before using aromatherapy on your dog. Always ensure that the oil you are using is safe for your dog. When you apply the essential oils, be sure only to use a small amount and avoid applying near the nose, eyes, or sensitive areas. Because eyes and noses are sensitive, avoid diffusing the oils too strongly.

4. Massage:

Relax messaging can have a calming effect on dogs, just like it does on humans. It can help release muscle tension and reduce stress, creating a sense of happiness and well-being.

A popular dog massage method is known as Tellington Touch or TTouch. This method uses gentle circular movements on the fingers and palms all over the body, including the ears and paws.

This message intends to activate the nervous system, increase circulation, and promote relaxation. It can also help to improve your bond with your dog as you engage in relaxing physical contact.


If you’re unsure how to massage your dog correctly, it’s important to consult a professional or veterinarian before attempting it. You also want to ensure that your dog is comfortable and relaxed during the massage, so pay attention to their body language and stop if they seem distressed.

5. Thunder Shirt:

Thunder shirt is a popular solution that can help provide physical comfort and reassurance for anxious behaviors. It is a tight-fitting shirt or jacket with gentle pressure to give a calming treat effect, similar to swaddling an infant.

It can be beneficial during loud events such as thunderstorms or fireworks, but it can also be helpful in other stressful situations such as going to the vet or traveling. While a thunder shirt is not a replacement for addressing the root cause of separation anxiety, it can provide temporary relief and comfort in stressful situations.

Thunder shirts can be found at most pet stores and can be recommended by your veterinarian. It’s important to properly fit the shirt on your dog for maximum effectiveness and comfort.


However, the effectiveness of the thunder shirt depends on how and when it is used. Be careful not to use it too often, as it may lose effectiveness over time if it becomes a crutch for your dog’s canine anxiety. It should also not be used as a punishment or discipline tool. Always consult your veterinarian before using the thunder shirt and address the underlying cause of your dog’s anxiety to ensure its overall well-being.

6. Supplements and calming treats for dogs

One of the top supplements used for calming anxious dogs is Melatonin or amino acids. This hormone helps regulate sleep and can also have a relaxing effect on dogs. Calming products like calming chews can also be used to deal with anxiety-related behavior.

L-tryptophan and L-theanine are two calming supplements that veterinarians often recommend to help reduce stress in dogs. Studies have shown that both can have a calming effect on dogs, which may help them relax during stressful situations.

Zylkene is also a supplement derived from casein, a protein found in milk. It is most effective in senior dogs and can help with long-term anxiety management. It is safer to use in daily management rather than for acute anxiety episodes.


Dietary supplements should not be used as a replacement for addressing the underlying cause of anxiety and should always be used in conjunction with behavioral training and management techniques. It’s important to consult with your veterinarian before starting any supplement regimen for your dog.

Calming chews

The correct dosage and formulation of calming soft chews like zesty paws calming bites may vary depending on your dog’s needs and health status. Always follow the recommended dosage and use them as directed. Never exceed the recommended dose without consulting with a professional.

7. Brushing and Grooming:

Grooming is an essential part of keeping your lovely pet healthy and happy. In addition to providing an opportunity to check for any health issues, grooming also helps to build a bond between you and your pet.

And, of course, it can also be a great way to relax and de-stress. Many different grooming options are available for dogs, from self-grooming to professional grooming. But one of the best ways to groom your dog is by brushings it yourself.

Not only is this a great way to save money, but it’s also a great way to bond with your furry friend. So what are the best ways to brush and groom your dog? Here are a few tips or precautions to do it rightly.

Start with a good-quality brush:

Various brushes are available on the market, so take some time to find one that suits your dog’s coat type. For example, if your dog has short hair, you’ll want a brush with shorter bristles, like a bristle brush. You’ll want a brush with longer bristles if your dog has long hair. In general, however, most dog brushes will work fine for most dogs.

Brush in the direction of the hair growth:

This will help avoid tangles and make your dog’s brushing process more comfortable. When brushing, always pay attention to any mats or tangles. These can cause discomfort for your dog and may even lead to skin infections if left unattended. Don’t forget other grooming needs, like nail trimming and ear cleaning. These are important parts of maintaining your dog’s overall health and hygiene.

Be gentle:

Dogs can be sensitive about being brushed, so take care not to hurt them. If they start to squirm or become agitated, stop brushing and try again later.

These are just a few tips for brushing and grooming your dog – but there are plenty of other resources available if you need more help. So get out there and start bonding with your four-legged friend.


Calming your anxious dog doesn’t have to be complicated. When used in conjunction with behavioral training and management techniques, natural supplements and regular brushing and grooming can safely and effectively reduce anxiety. So consult your veterinarian and start incorporating these methods into your dog’s routine today. Your furry friend will thank you for it. Happy calming.

Simon Wilson

Simon Wilson

I'm Simon Wilson, and I love beagles. I've been living with and owning beagles for over 15 years now, and during that time I've learned a lot about myself and the beagles. I love to write about my beagle experiences, and I hope that by sharing my experiences, others may find use in my learnings and experiences. Read more about Simon Wilson